You’re sniffling, your head feels like a watermelon, and you want to die. Ginger and lemon tea is your savior, but only if you drink it at the first sign of a scratchy throat. Don’t wait until you’re accepting defeat on the couch.
Sip it warm—not scalding, because you’re not trying to boil your tongue off. The ginger fights inflammation, and the lemon hits you with a vitamin C truck. Do this three times a day, and you’ll either heal faster or at least feel smug about being healthy.
The Best Time to Drink Ginger Tea With Lemon | Drinking ging… | Flickr
The “Before Bed” Myth Buster
Let me save you a nightmare: do not drink this tea right before bed. Unless you enjoy heartburn that makes you feel like a dragon. Ginger can be a spicy bully to a horizontal stomach. It’s like trying to sleep with a tiny ginger gremlin poking your ribs.
If you want a nighttime tea, go for chamomile. Save the ginger-lemon duo for when you’re still upright and doing life stuff. At night, it’ll just keep you awake—either from the flavor or the need to pee every hour.
