Now, if you drink tap water or mineral water, you get tiny, bonus prizes. Things like calcium (good for bones), magnesium (helps with sleep and muscle cramps), and potassium (keeps your heart beating like a happy drum).
But don’t get too excited. These are trace amounts—like finding a single french fry at the bottom of your bag. It’s nice, but you aren’t relying on it for your main meal. The real nutrient of water is being water.
A funny thing about “flavored” water
You know those fancy “nutrient-enhanced” waters? The ones with electrolytes? They’re fine. But I once bought one that tasted like a melted gummy bear. It cost three dollars. Meanwhile, regular tap water is basically free and does the exact same job.
Unless you just ran a marathon in the desert, your body is probably fine with a glass from the sink. Save your money. Buy a donut.
