Basically, gluten-free oats are oats that have been grown and processed in a way that keeps them separate from gluten-containing grains like wheat, barley, and rye. This means that people with gluten issues can safely chow down on gluten-free oatmeal, gluten-free oat bread, and even gluten-free oat-based snacks!
Now, you might be thinking, "Wait, aren't oats naturally gluten-free?" And you're right, they are! But the thing is, most oats are processed in facilities that also handle gluten-containing grains, which can lead to cross-contamination. That's why it's so important to look for certified gluten-free oats if you're trying to avoid gluten.
So, what's the benefit of choosing gluten-free oats? For one thing, it can be a total lifesaver for people with gluten intolerance or celiac disease. But even if you don't have a gluten issue, gluten-free oats can still be a great choice because they're often higher in fiber and lower in calories than regular oats.
Bob's Red Mill Gluten Free Rolled Oats, 32oz
