Applesauce is the underdog of workout food. It’s portable, non-perishable, and doesn’t need refrigeration.
Top 5 Health Benefits of Applesauce for All Ages - MCD Menu
Eat a single-serve cup before a run. It gives you instant energy without that heavy sloshing feeling.
I once saw a guy eat applesauce between deadlift sets. He completed his set and cried a little bit with joy. Probably happened.
