But what makes cherries so special? It all comes down to their high water content and unique combination of fibers and anthocyanins, which are powerful antioxidants that have been shown to have a laxative effect on the body. This means that eating cherries can help stimulate digestion and get things moving, if you know what I mean!
And the best part? You don't need to eat a whole bag of cherries to feel the effects - just a small handful will do the trick! In fact, cherries are one of the most convenient natural laxatives out there, and they're perfect for snacking on the go. Plus, they're super yummy, so you can't go wrong!
But wait, there's more! Cherries also contain a type of compound called quercetin, which has been shown to have anti-inflammatory properties that can help soothe an irritated digestive tract. This means that cherries can not only help you go to the bathroom, but also help calm any discomfort or cramping you might be feeling - talk about a win-win!
Cherry Juice: Nature's Laxative? | MedShun
