The use of hops dates back to ancient times, when they were used in herbal remedies and even as a form of currency in some parts of Europe. Fast forward to today, and hop water is all the rage, with tons of brands and flavors popping up everywhere. It's even being touted as a potential hangover cure, which, let's be real, is a pretty compelling reason to give it a try.
So, how much hop water can you safely drink in a day? The answer is, it really depends on the brand and the individual. Some hop water drinks can have pretty high levels of alpha acids, which can be a bit harsh on the stomach if you overdo it. But, in general, a few glasses a day is probably fine for most people.
B Fit B Hydrated - The Braden Aboud Memorial Foundation
