So, which fruits make the cut? Kiwi is a strong contender, with a single serving providing about 30% of the recommended daily intake of vitamin K. But, is it the highest? Not quite, but it's definitely up there.
Other fruits like strawberries and pineapple also contain some vitamin K, but the amounts are relatively small compared to the top fruit. So, what's the fruit that reigns supreme when it comes to vitamin K? The answer might surprise you.
It's the humble prickly pear! This cactus fruit is a vitamin K powerhouse, with a single serving providing a whopping 50% of the recommended daily intake. That's like getting a vitamin K boost from a tropical vacation in a fruit.
