So, what's the deal with mercury in tuna? Well, it turns out that large predatory fish like tuna absorb mercury from the water and store it in their bodies. This means that the bigger the fish, the higher the mercury levels - yikes! But don't worry, there are ways to enjoy tuna while minimizing your mercury intake, like opting for skipjack or albacore tuna, which have lower mercury levels.
Now, let's talk about the environmental impact of tuna fishing. It's no secret that overfishing is a major problem, with many tuna species being caught at unsustainable rates. But, there are eco-friendly options available, like pole-and-line caught tuna, which helps reduce bycatch and protect marine ecosystems.
Best Fish to Eat: Top Guide Comparing Salmon, Tuna & Wahoo
