But don't worry, tea enthusiasts - not all tea is created equal. Herbal teas, for instance, are naturally caffeine-free and might be a great alternative for those with acid reflux. Plus, some herbal teas like ginger tea and licorice root tea have natural anti-inflammatory properties that might even help soothe the digestive system.
On the other hand, green tea contains a bit less caffeine than black tea, but still enough to potentially trigger acid reflux in some people. However, green tea also contains antioxidants and other compounds that might help reduce inflammation and improve overall digestive health. It's a tea-rific trade-off, if you will!
Now, you might be wondering - what about white tea? Is it the hero that acid reflux sufferers have been waiting for? Well, white tea does contain even less caffeine than green tea, making it a potentially great option for those with sensitive stomachs. But, more research is needed to confirm its effects on acid reflux.
Best Tea for Acid Reflux & GERD | What Actually Works (2026)
