Orem's theory is based on the idea that we all have self-care needs, like eating, sleeping, and exercising, that need to be met in order to stay healthy and happy. When we're unable to meet these needs, that's when a self-care deficit occurs. It's like having a big hole in your bucket that you can't seem to fill up!
Orem identified three types of self-care needs: universal, developmental, and health deviation. Universal needs are the everyday things we need to do to stay healthy, like brushing our teeth and taking a shower. It's like the daily routine of a normal person, you know?
Developmental needs are related to growth and development, like learning new skills or going through puberty. It's like when you're trying to level up in a game, but in real life! And then there are health deviation needs, which are related to illness or injury. It's like when you're trying to heal from a wound, but you need some extra care and attention.