The skin of an eggplant is rich in antioxidants and contains a powerful compound called nasunin, which has been shown to have anti-inflammatory properties. So, not only is eating eggplant skin safe, but it's also super beneficial for your overall health. Plus, it's got a nice, slightly bitter flavor that pairs well with a variety of seasonings.
Now, you might be thinking, "but what about the bitter taste?" Don't worry, the bitterness is actually a good thing! It's a sign that the eggplant is high in antioxidants and other beneficial compounds. And if you're still not a fan of the taste, you can always balance it out with some sweet or sour ingredients.
Let's compare it to eating an apple. You wouldn't peel an apple before eating it, right? The skin is where all the good stuff is, and it's the same with eggplants. So, next time you're cooking with eggplant, don't be so quick to grab the peeler – leave the skin on and reap the rewards.
is it healthy to eat the skin of eggplant? - Test Food Kitchen
