So, exactly how many servings of each food group should we be aiming for? Fruits and veggies should make up a big chunk of our daily intake, with a goal of 5-7 servings per day. Yep, you read that right - 5-7 servings of delicious fruits and veggies!
Whole grains are another essential food group, and we should be aiming for 6-8 servings per day. Think brown rice, quinoa, and whole-wheat bread. And don't even get us started on lean proteins - we need about 2-3 servings per day to keep our muscles happy and healthy!
Now, let's talk healthy fats. We need about 2-3 servings per day of foods like nuts, seeds, and avocado. Because, let's be real, who doesn't love a good guac?
PPT - Making Healthy Choices PowerPoint Presentation, free download
