So, how do cranberries work their magic? It all comes down to the unique combination of compounds found in the fruit. The proanthocyanidins in cranberries, for example, have been shown to prevent bacteria from adhering to the bladder walls, which can help prevent UTIs. It's like a natural barrier against infection - pretty cool, right?
Cranberry Juice Benefits For Pregnancy at Victoria Gregory blog
And if you're worried about the sugar content of cranberries, don't be - they're actually pretty low on the glycemic index. This means that they won't cause a sugar spike like some other fruits might, making them a great choice for pregnant people with gestational diabetes. So go ahead, indulge in some cranberry juice or cranberry sauce - your taste buds and your baby will thank you!
