Evil spirits hate movement—especially silly movement. They prefer stillness, like a ghost in a haunted mansion waiting to whisper “boo.” So, shake your whole body like a wet dog after a bath.
Jump up and down, wiggle your fingers, and do the floss dance (yes, even if you look ridiculous). The spirit will get dizzy and nope right out of your spine. It’s science—well, imaginary science, but it works.
If you feel a sudden urge to sit and brood, tell that spirit: “Sorry, friend, we’re doing jumping jacks today.”
