First, don’t panic. Most times, your taste will return in lockstep with your other symptoms. It can take a few days to a week. In the meantime, lean into texture and temperature.
Eat crunchy things like toast or crackers. The sound and feel in your mouth can compensate a bit. Or try something hot and spicy (if your throat can handle it) to trigger a sensation of heat.
The Duration Of Loss Of Taste Symptoms While Dealing With A Cold | MedShun
Another weird trick? Focus on eating slowly. Your tongue is a trooper, and you might catch a faint hint of flavor on the second or third bite if you concentrate. It’s not a cure, but it’s a little win.
The Gross, But Necessary, Fix: Decongest
If you’re really congested, you need to clear the pipes. Sorry to get graphic, but a hot shower or a saline nasal spray can work wonders. Get that snot out of the way.
Some people swear by neti pots. I think they feel like you’re waterboarding yourself, but hey, if it brings back the taste of your morning coffee, it’s worth a shot.
Also, steam. Just boiling water and a towel over your head. It’s ancient, it’s basic, and it works. Your nose will start talking to your brain again, and your taste will follow.
