Men get sad, anxious, and confused too. The Happiness Trap by Russ Harris is a great introduction to Acceptance and Commitment Therapy (ACT). It basically teaches you to stop fighting your negative thoughts and just let them exist. Like letting a grumpy cat sit in the corner.
6 Must-Read Self-Help Books For Men - AmongMen
Also, Daring Greatly by Brené Brown. Yes, a woman wrote it. And it will punch you in the gut with its truth. She argues that vulnerability is not weakness—it’s courage. For men who were raised to “man up,” this book is a lifesaver.
Seriously, Read This
If you cry while reading Daring Greatly, it’s fine. I did. I’m pretty sure my dog judged me, but he’s a terrible secret-keeper. Tears are manly now. Pass it on.
