If you’re avoiding dairy, you still have a kingdom of bread to enjoy. Sourdough, ciabatta, pita, most baguettes, and many rye or pumpernickel loaves are your loyal allies. They are the sturdy friends who show up to help you move a couch—no drama.
What Is Milk Bread And What Is It Made Of?
Even English muffins and classic bagels (the simple ones, not the cinnamon crunch abominations) are typically safe. You can still have a breakfast sandwich without triggering a dairy meltdown. Your stomach will thank you, and your wallet will love the generic brand.
Pro tip: If you’re at a bakery, just ask the person with the flour-dusted apron. They usually know the recipe by heart. Once, a baker looked at me and said, “This one? Nah, it’s just water and yeast. It’s a purist.” I felt like I’d been let into a secret society.
