Did you know you gulp air when you eat? It’s true. If you’re a fast eater, you’re basically inflating yourself like a balloon. Chomp, swallow, sip, gulp—you’re inhaling a mini-cyclone of gas.
The scientific name for this is aerophagia. It sounds like a spell from Harry Potter, but it’s just you being a bit too enthusiastic with your lunch. Try slowing down. Pretend you’re a fancy food critic, not a vacuum cleaner.
Chewing gum and drinking through a straw are major culprits. You’re just adding more air to the party. And guys? That carbonated soda? Those bubbles are not your friends.
