First, try the tennis ball trick. It sounds ridiculous, but it’s genius. Simply sew a small pocket on the back of his pajama shirt, drop a tennis ball in it, and let him drift off.
Every time he rolls onto his back—the classic snoring position—he’ll roll away from the lump. It’s like a gentle, physical reminder to stay on his side. You’re basically training him to sleep like a human log, which is way quieter than a human chainsaw.
Don’t have a tennis ball? Try a sock filled with a few dryer balls instead. It’s the same idea, but softer and much more laundry-friendly.
Pillow Power: The Ergonmic Twist
Next up, let's talk about his pillow. A flat, floppy pillow can tilt his head back, closing his throat like a book. You want to elevate his head just a little bit.
Get a slightly thicker, firmer pillow—something that keeps his neck straight, like when he’s standing up. This opens the airway by a few millimeters, which, believe it or not, is enough to turn a roar into a soft purr. Compare it to changing a guitar string—a tiny tension adjustment changes the whole sound.
Stop Snoring By Tonight - Best Way To Stop Snoring
Some people even swear by a body pillow to keep him cocooned on his side all night. It’s like giving him a giant, silent, non-judgmental hug that also happens to filter out the noise.
