So, why is there so much sugar in tonic water? It's mainly because of the high fructose corn syrup or refined sugar that's added to give it that sweet taste. But here's the thing: not all tonic waters are created equal. Some brands use natural sweeteners like stevia or honey, which are definitely better options.
Now, I know what you're thinking: "What's the big deal about a little sugar?" Well, the thing is, it can add up quickly. If you're drinking tonic water every day, that sugar content can start to affect your overall health. And let's not forget about the calories - a 12-ounce serving of tonic water can range from 120 to 180 calories.
To put that into perspective, imagine drinking a small snack every time you have a tonic water. It's like eating an extra cookie or small muffin every day. Doesn't sound so bad, right? But trust me, it can make a difference in the long run.
Tonic Water Vs Sugar at Leslie Green blog
