Yes, bother. Plums are a fun, delicious, and surprising source of iron—but they’re not a cure-all. If you’re anemic, see a doctor, not a fruit stand. However, if you’re just looking to add a little extra iron to your life without chewing on a steak the size of your shoe, plums are your tiny, sweet allies. They are the underdog of the iron world: scrappy, delicious, and surprisingly helpful when paired with the right friends.
So next time someone asks you, “Do plums have iron?” you can lean back, take a bite of your juicy snack, and say, “More than an apple, less than a cow—and that’s exactly where I want to be in life.” Then walk away slowly, letting the plum juice drip dramatically from your hand.
