Butter makes everything better, right? This pie uses a lot of it—often a whole stick. That’s saturated fat, which can up your cholesterol if you overdo it. But let’s be real: a little butter isn’t the enemy.
Eggs are actually a bright spot. They’re packed with protein and healthy fats. They help your body feel full, even if that fullness is followed by a sugar crash. So, eggs: friend. The rest of the filling: complicated friend.
One slice has around 400–500 calories. That’s like a small meal. But is it bad? Only if you eat it every day like it’s oatmeal.
