When people aim for “20 times,” they often repeat the same mistake again and again. The issue is not effort; it’s a consistent technical flaw that fatigue makes worse.
Below are common errors you can spot quickly—and what they usually mean for your practice.
Frequent form problems and what to do
- Finish position collapses: You likely lose core engagement or your hips don’t lead the rotation. Go back to fewer reps and practice finishing posture.
- Rotation feels uneven: Your setup changes between attempts. Slow down the entry and keep the same starting stance every time.
- Arms or hands hit in inconsistent places: Reduce reliance on hands if your variation allows it, or practice the exact hand placement during slow reps.
- Head position drifts: Fatigue pulls attention away. Use a spotter and keep your gaze consistent during training.
