Okay, let’s address the elephant in the bowl. Oatmeal is full of fiber. Fiber holds onto water like a greedy sponge. So you might feel bloated or see a higher number on the scale the next day. That’s water, not fat.
You didn’t gain a pound of fluff overnight. You’re just carrying around a tiny reservoir. Drink more water, and your body will flush it out. It’s not real weight gain; it’s a prank.
So stop blaming the oats. They’re innocent. The real culprit is the butter mountain you just built on top.
