Is Plain White Rice Good for Youに関する最新のニュースを速報でお届けします。関心のある方は必見です。

If you have diabetes or prediabetes, white rice can spike your blood sugar because it’s high on the glycemic index. That’s like revving your car engine without going anywhere. Your body gets a sugar rush, then a crash, and you’re left feeling tired and cranky.

For most healthy people, though, eating white rice a few times a week is totally fine. The key is moderation and portion size. Think of it like a slice of cake—enjoy it, but don’t eat the whole thing in one sitting. (Unless it’s your birthday, then we don’t judge.)

What Is a Wellness Center? Meaning, Services & Benefits

A Little Story for the Road

My friend Maria used to feel guilty every time she ate white rice. She’d order it with her Thai curry and then apologize to her yoga mat. One day, she decided to stop worrying and just enjoy her meal. She started adding lots of vegetables and a bit of lean meat, and guess what? She felt better—more energetic, less bloated—than when she’d skip the rice entirely.

The moral? Your body knows what it needs. Sometimes a bowl of plain white rice is just pure comfort, and that comfort is part of being healthy too. Stress about food is worse for you than the food itself.