Want a fun party trick? Check your pee. Pale yellow means you’re golden. Dark amber? You’re a desert.
Clear pee is actually too much water. You’re basically peeing out your sports drink before you even sweat.
Don’t aim for “crystal clear.” Aim for “light lemonade.” That’s the sweet spot.
The Danger of Too Much
Yes, you can overdo it. It’s called hyponatremia. It’s when you dilute your blood salt so much that your brain swells.
Marathon runners sometimes die from this. They chug water like it’s their job, then their head explodes. Okay, not explodes. But it’s bad.
Here’s How To Calculate How Much Water You Should Drink Daily
Your kidneys can only process about one liter per hour. Anything more, and you’re just making expensive, clear urine.
