話題沸騰中の How Ounces of Water Should I Drink a Dayについて、主要な情報を分かりやすく掲載しています。

Forget the complicated formulas that look like rocket science. The simplest rule? Drink half your body weight in ounces. If you weigh 160 pounds, that’s 80 ounces. Boom. You’re done. But if you’re an athlete, a coffee addict, or you live in Arizona where the sun is literally trying to cook you, add another 12-16 ounces per workout. And if you’re hungover? Double it, then apologize to your liver. There’s no wrong answer as long as your pee is the color of pale lemonade—not dark apple juice. If it’s clear, you’re overdoing it and just paying to pee. If it’s brown, please see a doctor and maybe stop eating that weird jerky.