You know that sound? That glug-glug noise when you run? That’s your stomach full of air and water slapping your organs.
Gas builds up from swallowing air while chugging. You become a walking bubble. You will burp. You will fart. It’s a symphony of awkwardness.
Pro tip: Don’t try to run or laugh. The slosh will escalate. You’ll look like a confused fish out of water.
The Color of Your Pee Lies
You think clear pee is the goal? Wrong. Drinking too fast pushes out all your body’s electrolytes, making your pee look like plain water.
This seems good. It’s not. Clear pee means your body is too full. It means your kidneys are working overtime for no benefit.
Ideal pee is pale yellow. Like lemonade. Not like a swimming pool. Your goal is balance, not a flood.
