Here’s my personal, non-medical, couch-dwelling rule: one electrolyte water for every major sweat or booze session. That’s it. If you exercise for more than an hour, do yard work in 90-degree heat, or survive a night out, have one bottle. Otherwise, stick with the free stuff from your sink. Your wallet will thank you, and you won’t have to explain to your friend why you’re chugging “sports drink” during a movie marathon.
I keep a pack of electrolyte tablets in my cupboard for emergencies. They’re like the fire extinguisher of my hydration plan—rarely used, but I’m very happy they’re there when the alarm goes off. And remember: if you ever feel like a dried-up sponge, grab one. It’s not magic, but it’s the closest thing to hitting the “reset” button on your internal battery. Now, go hydrate—you look a little dusty.
