Marathon runners, long-distance hikers, and gym bros who chug after a workout are prime candidates. You sweat out salt, then replace it with pure water? That’s a recipe for a face-plant.
But also you, sitting at your desk, if you’re forcing down a gallon because some influencer told you to. Your body isn’t a hydro flask—it has limits.
And if you’re on certain medications (like diuretics or antidepressants), or have kidney issues, your risk is even higher. Check in with your doctor before you become a water-cult member.
The Fix Is Weirdly Simple
First, stop chugging. Set a timer if you have to. Sip your water over the course of an hour, like a civilized human sipping tea at a royal wedding.
Second, balance it out. Have something salty with your water. A handful of pretzels, some crackers, or even a pinch of salt in your water. Electrolytes are the bouncers that keep your cells in line.
Feeling already dizzy? Lie down, breathe. Eat something salty. If you’re really bad, sip an electrolyte drink (not sugar water, like actual electrolytes). Most cases resolve in 20–30 minutes.
