Hot showers feel nice, but they lower your blood pressure, which is already on a coffee break. Cold water jolts your system awake. Stand in a lukewarm shower, then gradually turn it chilly. You’ll hate it, but your blood vessels will snap to attention, shoving oxygen to your brain and away from your queasy gut. You’ll emerge shivering but less likely to worship the porcelain god.
Now, move. I know—moving sounds like a threat. But a slow, pathetic walk around the block forces your body to process the toxins faster. The fresh air burns off the booze-fumes clinging to your soul. Plus, you’ll pass a trash can that smells like regret, and suddenly your own morning doesn’t seem so bad.
Conquer Nausea: Your Friendly Guide
