If your stomach is still angry after a few hours, or if you’re vomiting repeatedly, you might need to call it a day and see a doctor. Severe pain, blood, or an inability to keep water down are signs to get professional help. But for most of us, a little rest and these simple tricks will have you feeling human again by lunchtime.
Remember: your stomach is resilient. It’s just asking for a break. Listen to it, give it some gentle care, and next time you’ll know exactly how to handle the after-party aftermath. Drink water in between wine… your gut will thank you later.
