Stop trying to chug a gallon before noon. That just makes you feel like a waterlogged sponge. The goal is sips, not gulps.
Get a reusable bottle that you actually like looking at. Mine has a cartoon sloth on it, and I’m emotionally attached. If it’s cute, you’ll use it.
B Fit B Hydrated - The Braden Aboud Memorial Foundation
Set Small, Dumb Goals
Aim for one glass when you wake up, because you just dehydrated for eight hours. That’s your morning apology to your kidneys. Then, have one with each meal.
Suddenly, you’ve hit sixty ounces without trying. It’s like cleaning your room while watching TV—you trick yourself into being productive.
