If plain water bores you to tears, give it a makeover. Throw in some lemon slices, mint leaves, or a handful of frozen berries. It suddenly feels fancy, like you’re at a spa, not your kitchen counter.
Use a ridiculous straw. There’s something about sipping through a colorful, bendy straw that makes you drink faster. Scientifically proven? No. But it works. Also, set a timer on your phone every hour.
B Fit B Hydrated - The Braden Aboud Memorial Foundation
Or buy a water bottle that has time markers on it. “Drink to this line by 10 AM!” Suddenly, it’s a game you can win. And you love winning games—especially ones where the prize is feeling awesome.
