Yes, absolutely. In fact, it’s more than safe—it’s necessary. Think of throwing up like running a marathon you didn’t sign up for.
You just flushed out a ton of fluids, electrolytes, and your dignity. Your body is now a dry sponge screaming for moisture.
Water is the emergency brake for that dehydration train. But—and this is a big, juicy “but”—you have to drink it like you’re diffusing a bomb.
