The best type of water to drink is the one you’ll actually drink. This is not a joke. If you hate tap water and buy spring, drink spring.
If you love cold, bubbly seltzer, chug that. Your body just wants H2O. It doesn’t care about the label’s marketing budget.
The real magic trick is this: drink water at all. Not soda, not juice, not energy drinks. Just water. Whatever kind you grab.
So next time you’re in that aisle, pick the bottle that makes you happy. Or fill your own from the sink. Then raise it to your lips and say, “Cheers to not being dehydrated.”
You’re doing great. Now go drink something.
