Oh, absolutely. You won't explode. People drink it all the time, especially in places with scary tap water. You just won't get a mineral bonus.
In fact, some folks say it tastes flat. That’s because it is flat. The minerals in regular water give it that little zing. Distilled is like the plain white rice of beverages.
Rumor has it that it leaches minerals from your body. The science is fuzzy, but don't make it your only water for a decade. You’ll be fine having a glass now and then.
Spring vs. Purified vs. Distilled: The Showdown
Spring water is literally from a spring. It has terroir, like wine. It’s fancy and full of rock-touched flavor.
Purified water is a broad term. It usually means filtered or treated, but not boiled into oblivion. It keeps some minerals for taste, just removes the bad stuff.
Distilled is the extreme. It’s the “I want to start from zero” water. It’s the water of science labs, CPAP machines, and people who don’t trust their plumbing. It’s a specialist, not a generalist.
Distilled vs. Purified Water: 4 Differences & Health Benefits
