Feeling fancy? Mix a pinch of salt, a splash of lemon juice, a teaspoon of raw honey or maple syrup, and a dash of magnesium powder (or a crushed supplement). Stir it into a liter of water. You’ve just made your own custom electrolyte drink.
Why is this so cool? Because you control exactly what goes in. No artificial colors, no mystery ingredients. It’s like being the barista of your own wellness journey—and your body will thank you with better focus and less muscle cramping.
What To Add To Water For Electrolytes at Tammy Jackson blog
