Cucumbers have a compound called cucurbitacin—that’s what gives them a slight bitterness. In small amounts, it may have anti-inflammatory effects. So no, you’re not crazy if you feel a little less puffy after a day of cucumber water.
They also contain potassium, which helps balance sodium levels. If you ate pizza for lunch, a glass of cucumber water might help you feel less like a human water balloon.
Cucumber water: Benefits and how to make it
Just don’t overdo it—drinking gallons of anything can mess with your electrolyte balance. Yes, even water. Yes, even fancy water.
Is It a Hangover Cure? (Asking for a Friend)
I won’t lie: I’ve tested this. Cucumber water is gentle on the stomach compared to acidic juices. It hydrates without making you want to hurl—a solid win for rough mornings.
But it won’t magically sober you up. That’s just biology being a buzzkill. Still, sipping it slowly beats chugging Gatorade while regretting life choices.
