Not all headaches are the same. Some are tension monsters. Some are sinus gremlins.
Water is best at fighting dehydration headaches. How do you spot one? It usually feels like a dull ache, not a sharp stab.
It might come with a side of dry mouth, dark pee, or a sudden urge to nap. If that’s you, water is your superhero.
The “Too Much Water” Trap
Here’s a funny detail: You can overdo it. Chugging a gallon in five minutes is a bad idea.
It messes with your electrolytes. That can cause a headache too. Your body is a picky little brat.
So sip, don’t guzzle. Imagine you’re a fancy tea kettle, not a fire hydrant.
Water Intake In Headache | How to stay healthy, Severe headache
