Latina Moms | Daughters
For you mamis-to-be out there, belly dance before and after the birth of your baby has many unique benefits compared to other traditional dance and prenatal exercise forms. This dance is characterized by a series of isolated movements done rhythmically and repetitively at the pelvis, rib cage, spine, arms, head and neck. BENEFITS OF BELLY [...]
Tone up and get bikini ready in no time with this quick, easy at-home yoga workout from BodyRock.tv. For more fantastic MamiTV videos and content, visit Mamiverse!
I’m one of those people who’s always told, “I don’t know how you do it all.” I was aware that I’d been working hard for the last four years or so. Rarely did I take a day off from work—let alone disconnect myself from other obligations. I sit on two non-profit boards, lead several committees, [...]
Whet your appetite for the upcoming Olympic Games with this gorgeous floor routine by Team USA gymnast, Sabrina Vega. For more fantastic MamiTV videos and content, visit Mamiverse!
Give your butt a sexy summer pick-me-up. This quick VSX Sport workout will have your butt bikini-ready in a flash. For more fantastic MamiTV videos and content, visit Mamiverse!
When you have eight hundred things to tackle on your to-do list, sometimes going to the gym can seem like an impossible time-sucking venture. So why not time-manage like a true citizen of the modern world and app your way into fitness? In the era of the smartphone all excuses are useless. These days with [...]
At only 22, Marlen Esparza has already made history by qualifying to be part of the first U.S. Olympic Boxing Team for women. This past fall, CNN documented her journey to the 2012 Summer Olympics with Latino in America 2: In Her Corner and she’s just been named the face of CoverGirl. Marlen’s not only [...]
Remember the exhilaration of learning to ride a bicycle without the training wheels? The feeling of freedom, independence and the big boost of confidence? It’s a rite of passage for many children, one that the founders of Lose the Training Wheels™ bike program wanted children with special needs to experience. Founded as a non-profit in [...]
This looks like a fantastic way to escape the heat on July 4th or any other day this summer! You have to read the small print about El Conquistador, the world’s longest slide ever! You don’t have to head to Puerto Rico to enjoy El Conquistador, head for the slide or pool in your area, [...]
There’s no getting around it: we’re getting lazier. With the advent of lifestyles that offer us everything at our very fingertips, combined with our rigorous and often demanding schedules, sometimes the last thing we want to do with our spare time is schlep our bodies over to a gym class, a palates session or a [...]
