National Garlic Day Cold Almond Garlic Soup

http://www.mamiverse.com/recipe-cold-almond-garlic-soup-52521/

3 Moves for Getting theSexiest Abs Ever

3 Moves for Getting theSexiest Abs Ever

Instagram queen and celebrity fitness trainer Massy “Mankofit” shows you how to get tight abs in just three steps. 1. London Bridge Plank: Get down on your forearms and toes, and keep your body in a straight line. Your hands should be shoulder width apart. Do not arch your back; maintain a neutral spine at all [...]

10 Surprising Health Benefits of Walking

10 Surprising Health Benefits of Walking

If you’re reading this, you may already be at your desk. And, like the majority of the population, you probably arrived there by car or public transportation. But it’s not too late! April 4 is National Walk to Work Day, which serves as a great time to pound the pavement on your way back home, [...]

Product Review: Fitness Flower

Product Review: Fitness Flower

Though I’m a work-at-home mom, I still work full time. Every weekday, I take my daughter back and forth to preschool, then on to her grandmother’s for afternoon babysitting. In between, I fit in my time at my desk, any errands I have to run, and, if I’m lucky, a trip to the gym. But [...]

Gym Workout for Curve-Loving Women

Gym Workout for Curve-Loving Women

The key to looking like JLo and Sofia is, believe it or not, weight lifting (not just good genes). Pumping iron doesn’t mean you’ll look like the female version of the hulk. Here’s how you can keep your lady lumps perfect and still be lean. Read Related: Workout for a Well-Rounded Body I’ve recently started [...]

6 Tips to Success for Gym Newbies

6 Tips to Success for Gym Newbies

I still remember the first time I worked out in a gym. I’d just joined, determined to get in shape and stay that way. But at the beginning, I felt like a fish out of water—or maybe a whale out of water. All those super-fit, super-determined people were intimidating, and I felt like they were [...]

Bike Camps for Kids with Special Needs

Bike Camps for Kids with Special Needs

Remember the exhilaration of learning to ride a bicycle without the training wheels? The feeling of freedom, independence and the big boost of confidence? It’s a rite of passage for many children, one that the founders of Lose the Training Wheels™ bike program wanted children with special needs to experience. Founded as a non-profit in [...]

6 Move Booty Butt Lift Workout

6 Move Booty Butt Lift Workout

It’s that time of year again, when we try to undo the damage caused by a festive holiday season of eating and drinking. For many of us, that means starting from behind—working on our derrieres, that is! The following workout is designed to effectively hit the three major gluteus muscles (the gluteus maximus, gluteus medius [...]

Tips for Busy Moms to Find Time to Exercise

Tips for Busy Moms to Find Time to Exercise

Exercise is a mood enhancer and an energy booster, which should be reason enough to lace up those kicks and hit the road running. Most women however, feel too tired to even think about it. When you are a multi-tasking mami it does take a certain amount of creativity and good time management skills to [...]

The Best Glute Workout!

The Best Glute Workout!

Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the woman with one of the best butts on the planet. These workouts — which can be done at the gym or at home — will give your sexiest, roundest booty ever. HEEL RAISES Heel raises are excellent for developing a [...]

5 Family-Friendly Winter Activities

5 Family-Friendly Winter Activities

Family-friendly winter activities are a life saver. In the winter, the temperatures drop and dark days really make hot chocolate and a movie quite tempting. This winter, I have committed to keep myself—and my family—healthy. Beyond some all-season family-friendly sports, here are five winter-friendly activities so your whole family can get a head start on [...]